High Performance Program - September
Service Description
📅 Monday 29 September – Friday 3 October, 2025 Aspire Academy NZ’s High Performance Holiday Program is a five-day development experience for high school athletes, designed to build the physical tools, mindset, and knowledge needed to succeed in sport and life. Suitable for athletes from all sporting backgrounds, the program focuses on purposeful training, understanding performance data, and developing long-term habits for growth. 🔍 Program Overview The week combines: Elite physical training sessions Comprehensive performance testing Daily expert-led seminars Recovery education Reporting & reflection tools ✅ What’s Included 📊 Performance Testing Sprint speed (timing gates), jump performance, power & velocity (VBT), and agility/change of direction. Results are included in a personalised Athlete Report. 💪 Training Sessions (2 per day) Focus on: Speed mechanics & acceleration Strength & power development Plyometrics & movement efficiency Performance circuits Olympic lifting workshops 🎓 Expert Workshops Delivered by professionals, including: Sports Nutrition – Nutritionist for Warriors Pathways, NPC Rugby, Blues Leadership & Resilience – Ex-All Black on leadership, handling pressure (sport, school, social), and progressing through the grades Injury Prevention – Load management & return-to-play strategies Pro Athlete Insight – Life lessons from elite athletes Recovery Education – Cold/heat therapy, sleep & breathwork 📘 High Performance Diary – For reflections, habits, and goals 🧾 Athlete Report + Certificate – Results, feedback, and recognition 🗓️ Weekly Schedule Mon – Testing + Nutrition Tue – Strength + Injury Prevention Wed – Plyometrics + Leadership Thu – Performance Circuits + Pro Athlete Q&A Fri – Recovery Education (off-site) ⏰ Mon–Thu: 9:00 AM – 3:00 PM ⏰ Fri: 10:00 AM – 12:00 PM 🧳 What to Bring Lunch, snacks & water Indoor/outdoor gear Towel for recovery Device for diary use 🌟 Outcomes Athletes will: Understand their data & apply it to training Train & recover more effectively Build leadership & resilience skills Take greater ownership of development Be prepared for higher levels of sport This is not just a camp — it’s a high-performance development experience, combining elite coaching, expert guidance, and practical tools to elevate performance and confidence.
Cancellation Policy
At Aspire Academy NZ, we aim to provide a seamless and professional experience for all of our clients. This Booking and Cancellation Policy outlines our terms for scheduling and managing your sessions with us. 1. Booking Policy All sessions, whether for personal training, group classes, or athlete development programs, must be booked in advance through our booking platform, by phone, or via email. Payment must be made at the time of booking or prior to the session unless otherwise agreed. We offer a variety of payment options, including credit card, bank transfer, or cash up front. 2. Cancellation Policy We understand that plans can change. To accommodate this, we have implemented a 24-hour cancellation policy for all bookings. Notice Period: Clients must give at least 24 hours’ notice to cancel or reschedule a session without penalty. Late Cancellations: If less than 24 hours’ notice is given, the session will be charged at the full rate, and no refund will be issued. No Shows: Failure to attend a scheduled session without prior notice will also result in the session being charged in full. 3. How to Cancel or Reschedule To cancel or reschedule a booking, please contact us at least 24 hours before your scheduled session via: Email: info@aspireacademynz.com Phone: 02102679772 We will confirm your cancellation or rescheduled session once we receive your request. 4. Refunds for Cancellations Cancellations made with more than 24 hours’ notice will be eligible for a refund or rescheduling at no additional cost. No refunds will be given for cancellations made with less than 24 hours’ notice unless exceptional circumstances apply. 5. Group and Program Cancellations For group training sessions or long-term development programs, the same 24-hour cancellation policy applies to individual sessions within a program. If Aspire Academy NZ needs to cancel a group session or program, we will offer a rescheduled session or a refund. 6. Changes to Bookings and Cancellations Aspire Academy NZ reserves the right to modify this policy at any time. Any changes will be communicated via our website and will apply to all future bookings.
Contact Details
02102679772
info@aspireacademynz.com
St Johns, Auckland, New Zealand